6-Week Mindful Eating Course ($627)
- Identify your body’s hunger and fullness signals (even ones you may not recognize as signals) and respond appropriately.
- Meet your needs and regulate portions without a tracker.
- Enjoy treats and meals out without guilt while still supporting your health goals.
- Recognize the difference between physiological need, craving, and emotional eating, and approach each in a healthy way.
Eating Healthy at Restaurants ($27)
Learn all about marrying your love of eating out with your health goals. Topics covered:
- When to focus on nutrition at restaurants and when to just enjoy yourself
- My best tip for balancing nutrition in any restaurant meal, from fast food to fancy
- Ways to include your fave delicious restaurant foods and still meet your health goals
How to Meal Plan ($27)
Ever tried to meal plan and get stuck on what to make? Learn to:
- Confidently make a balanced meal plan that works for your life
- Incorporate more variety and new recipes
- Prevent wasted food in the dark corners of your fridge
Rock your Strength Training ($27)
Feel more confident and capable and see major progress with minimal time invested. Learn to:
- Build a program to achieve your goals (strength, aesthetic, performance, or endurance)
- Make the most of your training time
- Use muscle balance to prevent injury, improve posture, and promote joint stability