Programs

6-Week Mindful Eating Course ($627)

  • Identify your body’s hunger and fullness signals (even ones you may not recognize as signals) and respond appropriately.
  • Meet your needs and regulate portions without a tracker.
  • Enjoy treats and meals out without guilt while still supporting your health goals.
  • Recognize the difference between physiological need, craving, and emotional eating, and approach each in a healthy way.

Masterclass Recordings

Eating Healthy at Restaurants ($27)

Learn all about marrying your love of eating out with your health goals. Topics covered:

  • When to focus on nutrition at restaurants and when to just enjoy yourself
  • My best tip for balancing nutrition in any restaurant meal, from fast food to fancy
  • Ways to include your fave delicious restaurant foods and still meet your health goals

How to Meal Plan ($27)

Ever tried to meal plan and get stuck on what to make? Learn to:

  •  Confidently make a balanced meal plan that works for your life
  •  Incorporate more variety and new recipes
  •  Prevent wasted food in the dark corners of your fridge

Rock your Strength Training ($27)

Feel more confident and capable and see major progress with minimal time invested. Learn to:

  • Build a program to achieve your goals (strength, aesthetic, performance, or endurance)
  • Make the most of your training time
  • Use muscle balance to prevent injury, improve posture, and promote joint stability
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