Custom Fitness Plan
$150
Ready to dive in to a fitness plan, but just need some marching orders? Search no further. Purchase your package, then fill out a form all about your preferences, available equipment (even if the answer is none), resources, time availability, and fitness goals for the next 2-3 months. You may receive an email requesting clarification or further information on your desired plan. Once I’ve received all your info, you will get a tailored 2-3 month fitness plan made just for you within 2 weeks!
Custom Food Group Checklist
$150
Sometimes you don’t need nutrition counseling, you just need to know what you’re aiming at. The food group checklist is a way to point you in the right direction with minimal tracking on your part. Purchase your package, fill out a thorough form about yourself and your goals, and let me crunch the numbers. You may receive an email requesting clarification or further information. Once I have all the info, I’ll turn your calculated needs for calories, carbs, protein, fat, and fiber into a recommended number of checkboxes in each food group for each day, and send you a checklist within 2 weeks. Your checklist includes guidance on what “counts” as a checkbox and allows you to meet your calorie and macro needs for your goals by simply checking boxes as you eat throughout the day.