Eating Well on a Budget masterclass – $27

Prices are higher than ever and unless you have some strategy, eating healthy can feel out of reach. Join this masterclass and never get cold sweats at the checkout. Never feel you have to choose between financial or physical health.

Join the live class and Q&A on 12/1 at 4 pm PST or watch the recording whenever works best for you.

Eating Healthy at Restaurants masterclass – $27

Learn all about marrying your love of eating out with your health goals. Topics covered:

  • When to focus on nutrition at restaurants and when to just enjoy yourself
  • My best tip for balancing nutrition in any restaurant meal, from fast food to fancy
  • Ways to include your fave delicious restaurant foods and still meet your health goals

Did you miss it? It’s not too late!

Click here to watch the recording

How to Meal Plan masterclass – $27

Ever tried to make a meal plan and get stuck on what to make? Making a meal plan can be intimidating or overwhelming at first! Join Registered Dietitian Becki Parsons and learn to:

  •  Confidently make a balanced, healthy meal plan that actually works for you and your schedule
  •  Incorporate more variety and new recipes
  •  Prevent wasted food in the dark corners of your fridge

Click here to watch the recording

 

Rock your Strength Training masterclass – $27

Strength training is your ticket to feeling more confident and capable, having less pain/joint instability, increasing metabolism, and seeing major progress with minimal time invested. Strength training is not just for body builders! Learn to:

  • Build a strength training program designed to achieve your goals of strength, aesthetic, performance, and/or endurance
  • Train confidently and efficiently to make the most of your training time
  • Incorporate muscle balance to prevent injury, improve posture, and promote joint stability

Click here to watch the recording

Happy Healthy Holidays Masterclass

Coming into the holiday season so many clients start stressing about how the holidays might affect their health goals. This masterclass will get you primed and ready to:

  • Enjoy your holidays (and your favorite holiday foods)
  • Feel confident in your ability to balance your nutrition with social situations
  • Avoid feeling like you need a major “reset” or an extreme resolution in the New Year – you’ll already feel great!

Click here to watch the recording

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