This course will give you all the foundations you need for meeting your body’s nutrition needs.
- Know what your body needs and how different foods affect it
- Understand what’s true and what isn’t about food – and what you can stop stressing about
- Pick up a new food, skim it, and in 10 seconds know if you want to take it home or take a pass
- Instantly recognize diet culture lies when you see them
Pre-recorded modules cover:
- Carbohydrates
- Proteins
- Fats
- Fiber
- Probiotics
- Micronutrients
- Hydration
- And more!