Learn what you need to know to meet your body’s basic nutritional needs.

Understand macronutrients (carbs, proteins, and fat)

Skim labels in an instant (and actually understand them)

Recognize and dismiss diet culture lies in a blink

Mindfulness is not about chewing slowly or turning off the TV while eating.

Learn to tune in with what your body is telling you, and learn to communicate your goals to your body.

Work as a team, instead of fighting one another.

Weekly pre-recorded modules, handouts, and practical tips for implementing true mindfulness and teamwork with your body.

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